Weigh In record (no journal entry) for 23 August 2017
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147.5 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1160 kcal
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Fat: 61.27g | Prot: 45.02g | Carb: 111.64g.
Breakfast: 牛油麵包, 黑咖啡, 椰子油. Lunch: Siylva 酵素, 冬粉, 鴨肉. Dinner: 蔬菜, 五花肉, 絲瓜炒蛋, 冬瓜排骨湯. more...
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gaining 4.6 lb a week
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