Zoesmommy's Journal, 22 August 2017

121.1 lb Lost so far: 21.2 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 51.06g | Prot: 204.61g | Carb: 154.79g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Lundberg Wild Blend Rice, SciVation Xtend Intra-Workout Catalyst Grape Escape, Cooked Summer Squash, Zucchini, BSN Syntha-6 Edge Strawberry Milkshake, Bob's Red Mill Organic Steel Cut Oats, Skinless Chicken Breast. Lunch: Zucchini, Mushrooms, Skinless Chicken Breast, Cooked Summer Squash (from Fresh), Olive Oil, Barilla Whole Grain Spaghetti. Dinner: Extra Virgin Olive Oil, Cooked Brussels Sprouts, Kroger 93% Lean Ground Beef. Snacks/Other: Beachbody Shakeology - Chocolate, Silk Pure Almond Milk - Unsweetened Original. more...

1598 kcal

Activities & Exercise: Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...