Weigh In record (no journal entry) for 05 April 2012
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286.0 lb
Lost so far: 5.8 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1583 kcal
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Fat: 44.43g | Prot: 110.26g | Carb: 195.38g.
Breakfast: Oatmeal with Fruit, Orange Juice , Organic Lowfat Vanilla Yogurt. Lunch: Southwest Salad Dressing, Premium Southwest Salad with Crispy Chicken. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice, Baked Cod. more...
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losing 14.0 lb a week
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