mj07's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012

Diet Calendar Entries for 05 April 2012:
964 kcal Fat: 17.73g | Prot: 28.86g | Carb: 172.43g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Banana Muffins (w/ Regular White Sugar). Lunch: Diet Soda, Banana Muffins (w/ Regular White Sugar). Dinner: Macaroni, Ail Crémeux. Snacks/Other: Berry Boost Smoothie, Unsweetened Frozen Raspberries, Yogurt, Smooth N Fruity Yogurt, Tea Presweetened with Low Calorie Sweetener, Milk (Nonfat). more...
2015 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

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