mj07's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012

Diet Calendar Entries for 05 April 2012:
964 kcal Fat: 17.73g | Prot: 28.86g | Carb: 172.43g.   Breakfast: Coffee (Brewed From Grounds), Banana Muffins (w/ Regular White Sugar), Milk (Nonfat). Lunch: Banana Muffins (w/ Regular White Sugar), Diet Soda. Dinner: Ail Crémeux, Macaroni. Snacks/Other: Yogurt, Berry Boost Smoothie, Milk (Nonfat), Smooth N Fruity Yogurt, Tea Presweetened with Low Calorie Sweetener, Unsweetened Frozen Raspberries. more...
2015 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

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