Weigh In record (no journal entry) for 05 April 2012
|
273.0 lb
Lost so far: 14.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2012:
|
1707 kcal
|
Fat: 92.55g | Prot: 117.56g | Carb: 115.62g.
Breakfast: Coffee with Milk, Sugar Cubes, Bananas . Lunch: Broccoli Flowers, Egg Whites, Mushrooms, Blue Cheese, Grilled Chicken, Spinach. Dinner: Rotisserie Chicken (Half), Creamed Spinach. Snacks/Other: Bananas, Peanut Butter. more...
|
|
3017 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
banstyk's weight history
|