banstyk's Journal, 04 April 2012

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Weigh In record (no journal entry) for 04 April 2012

274.6 lb Lost so far: 12.4 lb. Still to go: 38.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:

1673 kcal

Fat: 92.07g | Prot: 110.60g | Carb: 114.23g. Breakfast: Bananas , Sugar Cubes, Coffee with Milk. Lunch: Pears. Dinner: Creamed Spinach, Rotisserie Chicken (Half). more...

3034 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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banstyk's Journal, 04 April 2012

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