RickRhodesSr's Journal, 05 April 2012

304.2 lb Lost so far: 64.6 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 66.43g | Prot: 110.68g | Carb: 216.23g.   Breakfast: Apples, Original Powder Creamer, Fat Free Shredded Mozzarella Cheese, Original Seasoning Blend, Salt, Black Pepper, Coffee, Olive Oil Cooking Spray, Everyday Thin & Crispy Turkey Bacon, Sweet 'N Low, Onion Powder, Garlic Powder, Light 35 White Bread, ICBINB Spray, Egg Substitute - Southwestern. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Pretzels, 12" Turkey Breast. Dinner: Fresh Sweet Italian Turkey Sausage, Cabbage, Cheese Filled Manicotti with Meat Sauce, Meat Loaf. Snacks/Other: Sliced Pound Cake. more...

6046 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Standing - 6 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 20 minutes. more...