Weigh In record (no journal entry) for 22 August 2017
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200.2 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1842 kcal
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Fat: 72.30g | Prot: 78.85g | Carb: 230.37g.
Breakfast: Whole Wheat Saltine Crackers, Kroger Walnut Halves & Pieces, Oatmeal. Lunch: Strawberries, Kroger Old Fashioned Oatmeal, Great Value Sliced Almonds. Dinner: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Gardein Meatless Ground, Daisy Sour Cream, MyFitFoods Flat Iron Tacos (Small), La Banderita Soft Taco Small Flour Tortillas, Fried Plantain, Nature Valley Biscuits with Peanut Butter. Snacks/Other: Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex. more...
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2242 kcal
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Activities & Exercise:
Cooking - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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