Weigh In record (no journal entry) for 21 August 2017
|
201.2 lb
Lost so far: 8.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2017:
|
1466 kcal
|
Fat: 41.66g | Prot: 31.38g | Carb: 257.09g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Whole Wheat Saltine Crackers, Egg White, Bananas. Lunch: Pork Sausage Patty or Link, Whole Wheat Saltine Crackers, Strawberries, Mango, Bananas, Apples. Dinner: Roasted Potato, Fried Plantain. Snacks/Other: Blueberry Muffins. more...
|
|
2614 kcal
|
Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evon185's weight history
|