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got glutened saturday! this weekend: NO ice cream!
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115.6 lb
Lost so far: 0.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1874 kcal
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Fat: 109.77g | Prot: 134.29g | Carb: 96.74g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green String Beans, Avocados , sweet italian sausage, Almond Milk, coc oil. Lunch: sesame oil. Dinner: kale, honey mustard, carrots, squash. Snacks/Other: Chia Seed, Almond Breeze Unsweetened Vanilla, Almond Butter, Apples . more...
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losing 4.9 lb a week
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