clittleford's Journal, 24 March 2010

vacation

165.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 67.70g | Prot: 71.80g | Carb: 123.42g.   Breakfast: Instant Irish Oatmeal - Maple and Brown Sugar, Soy Milk Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Wedge Fries (Regular), Avocado Egg Rolls, Chicken Club Sandwich. Dinner: Beef Jerky Steakhouse Style, Chocolate Milk Shake. more...

2420 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...