Weigh In record (no journal entry) for 05 April 2012
|
160.4 lb
Lost so far: 30.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2012:
|
1833 kcal
|
Fat: 97.66g | Prot: 102.99g | Carb: 48.44g.
Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, Ranch Salad Dressing, Barbecue Flavor Pork Skins. Dinner: Broccoli and Three Cheese Sauce, Traditional Rotisserie Chicken. Snacks/Other: Bud Light Platinum, Bud Light Platinum. more...
|
|
2373 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|