MMDuff10's Journal, 04 April 2012

161.0 lb Lost so far: 30.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 117.58g | Prot: 82.37g | Carb: 18.36g.   Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Deviled Eggs, Fried Pork Chop. Dinner: 12" Medium Cheese Thin'N Crispy Pizza, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Ranch Salad Dressing, Barbecue Flavor Pork Skins, Bud Light Platinum. more...

2382 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...