Weigh In record (no journal entry) for 22 August 2017
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196.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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2455 kcal
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Fat: 105.57g | Prot: 139.73g | Carb: 241.10g.
Breakfast: Café, Frijoles Refritos, Toks Omelette Poblano, San Jacinto Requesón, Quaker Barra de Avena. Lunch: Calabaza, Pierna de Pollo, Bistec de Res, Arroz a la Mexicana, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Quesadilla, Lala Café con Leche. Snacks/Other: Brownie, Mangos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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losing 3.9 lb a week
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fdo 123's weight history
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