Shiniquiet's Journal, 22 August 2017

203.1 lb Lost so far: 0 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 51.90g | Prot: 67.37g | Carb: 151.55g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Strawberries, Premier Nutrition High Protein Shake - Chocolate. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Martin's 100 Calorie Bar-b-q Waffle Potato Chips, Raybern New York Deli Style Philly Cheesesteak. more...

2696 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...