Shiniquiet's Journal, 23 August 2017

201.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 61.07g | Prot: 94.54g | Carb: 151.25g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Dinner: Apple Pie, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2694 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...