Weigh In record (no journal entry) for 22 August 2017
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173.8 lb
Lost so far: 10.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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2247 kcal
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Fat: 68.95g | Prot: 197.52g | Carb: 229.82g.
Breakfast: Teddie Super Chunky Old Fashioned Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Place 12 Grain Bread, Cascadian Farm Graham Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Black Beans (Canned), Shadybrook Farms 99% Fat Free Ground Turkey Breast, Ancient Harvest POW Pasta Red Lentil Rotini, Jason's Deli Italian Pasta Salad, Ralphs Pepperjack Cheese, Smithfield Deli Thin Sliced Turkey. Dinner: Stop & Shop 100% Grated Parmesan Cheese. Snacks/Other: Ferrero Tic Tac Fruit Adventure, Peach, Quest Oatmeal Chocolate Chip Protein Bar. more...
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2525 kcal
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Activities & Exercise:
Running - 10/mph - 2 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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