Mmoman's Journal, 05 April 2012

253.0 lb Lost so far: 23.5 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 54.04g | Prot: 70.29g | Carb: 186.89g.   Breakfast: Crispy Slices - Forest Fruit, Bananas. Lunch: Tomato Ketchup, Wholemeal Medium Sliced Bread, Bacon. Dinner: American Style Oven Fries, Meat Free Lincolnshire Sausages, Egg. more...

2936 kcal

Activities & Exercise: Yourshape fitness - 1 hour and 20 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...