Karen2222's Journal, 22 August 2017

161.5 lb Lost so far: 19.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 38.15g | Prot: 39.34g | Carb: 139.81g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Italian Bread, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: M&M's Peanut M&M's, Lay's Sour Cream & Onion Potato Chips, Grandma's Peanut Butter Cookies. more...

2246 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...