Karen2222's Journal, 23 August 2017

162.0 lb Lost so far: 18.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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989 kcal

Fat: 34.25g | Prot: 45.92g | Carb: 127.73g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Italian Bread. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks, Grandma's Peanut Butter Cookies, M&M's Peanut M&M's. more...

1877 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...