Weigh In record (no journal entry) for 22 August 2017
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212.6 lb
Lost so far: 10.2 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1111 kcal
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Fat: 72.37g | Prot: 59.93g | Carb: 54.72g.
Breakfast: Truvia Nectar, Butter, Flax Bread, Folgers Classic Roast Instant Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Purely Inspired Organic Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Folgers Classic Roast Instant Coffee. Lunch: Great Value 4% Cottage Cheese, Truvia Nectar. Dinner: Truvia Nectar, Great Value 4% Cottage Cheese, Purely Inspired Organic Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Nectar, Butter, Flax Bread, Great Value Baking Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cucumber (Peeled), Baby Carrots. more...
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losing 1.9 lb a week
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