Weigh In record (no journal entry) for 22 August 2017
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1657 kcal
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Fat: 52.60g | Prot: 95.60g | Carb: 50.25g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Smoked Salmon Cream Cheese, Yoplait Source Yogurt, Pancakes with Soy Flour (12 pancakes). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Onion (low carb), Cucumber (low carb), Romaine Lettuce (low carb), Cherry Tomatoes, Italian Salad Dressing. Dinner: President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Carrot cooked (low carb), Pork Loin (Whole). Snacks/Other: Merlot Wine, Hellmann's Light Mayonnaise, Cauliflower, Gray Ridge Extra Large Eggs. more...
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losing 7.0 lb a week
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