Weigh In record (no journal entry) for 04 April 2012
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178.7 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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2019 kcal
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Fat: 80.50g | Prot: 107.17g | Carb: 129.94g.
Breakfast: Mixed Nuts, Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Dutch Country 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Dinner: Grilled Chicken & Mozzarella Ravioli, Asparagus, Parmesan Cheese (Shredded), Florida Avocados. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Special Dark Chocolate Bar Candies, Whiskey, Pinot Noir Wine. more...
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2111 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Mandolinmark's weight history
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