Weigh In record (no journal entry) for 04 April 2012
|
135.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2012:
|
698 kcal
|
Fat: 28.78g | Prot: 12.83g | Carb: 95.30g.
Breakfast: Pork, Rice noodles. Lunch: Cranberries, Almonds, Olive oil, Kale. Dinner: Rice noodles. Snacks/Other: Chocolate Chocolate Chunk Cookie. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thelaughingdogs's weight history
|