216skillz's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
324.2 lb Lost so far: 2.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2012:
4524 kcal Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
losing 19.6 lb a week

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