216skillz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 1540 * 44%
fat: 81.50g
|
protein: 28.00g
|
carbs: 173.00g
5501*  3961
June 2013
Sun 30th: - - 4652* -
Sat 29th: - - 4312* -
Fri 28th: 512 * 15%
fat: 0.00g
|
protein: 5.60g
|
carbs: 40.00g
5150*  4638
Wed 26th: - - 4107* -
Tue 25th: - - 3948* -
Sun 23rd: - - 4613* -
Fri 21st: 6 * 0%
fat: 0.10g
|
protein: 0.30g
|
carbs: 1.50g
- -
Thu 20th: - - 4935* -
Tue 18th: 6 * 0%
fat: 0.10g
|
protein: 0.30g
|
carbs: 1.50g
5576*  5570
Mon 17th: 6 * 0%
fat: 0.10g
|
protein: 0.30g
|
carbs: 1.50g
4612*  4606
Sun 16th: - - 3871* -
Sat 15th: 1780 * 51%
fat: 89.00g
|
protein: 109.00g
|
carbs: 122.50g
4141*  2361
Thu 13th: 1400 * 40%
fat: 84.00g
|
protein: 114.00g
|
carbs: 48.00g
4366*  2966
Tue 11th: - - 3786* -
Sun 9th: 681 * 19%
fat: 13.26g
|
protein: 41.81g
|
carbs: 99.70g
5287*  4606
Tue 4th: 2525 * 72%
fat: 125.14g
|
protein: 56.32g
|
carbs: 309.01g
4835*  2310
Mon 3rd: 2335 * 67%
fat: 107.97g
|
protein: 90.34g
|
carbs: 260.62g
5118*  2783
Sun 2nd: 1051 * 30%
fat: 57.09g
|
protein: 55.23g
|
carbs: 83.79g
4852*  3801
Sat 1st: 2869 * 82%
fat: 123.45g
|
protein: 133.86g
|
carbs: 271.81g
4631*  1762
May 2013
Fri 31st: - - 4125* -

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