Joined January 2010
Weight History

Start Weight
327.0 lb
Lost so far: 3.0 lb

Current Weight
330.0 lb
Performance: losing 12.8 lb a week

Goal Weight
299.0 lb
Still to go: 31.0 lb
Gen. X tech enthusiast & Network Engineer from NE Ohio

So every once in a while I get really motivated. I'm in that mode again. I'm doing intermittent fasting and if you look at my calendar its working pretty good for ya man here. Every other day I water fast...NO FOOD and still work out. The goal is to do 1 hour every evening and 1 hour every morning. I'm achieving my goal most days.

July 15 320
July 22 315
July 29 310
Aug. 5 305
Aug. 12 299

216skillz's Weight History

216skillz's Latest Member Challenges

  Get Off Your Ass
status: Completed
ended: 23 Jul 10
view progress
  10 lb February Challenge - Less to LOVE!
status: Completed
ended: 01 Mar 10
view progress


last weighin: gaining 0.7 lb a week Up
last weighin: gaining 0.8 lb a week Up
last weighin: losing 0.6 lb a week Down
last weighin: losing 2.1 lb a week Down

216skillz's Latest Photos

July 2010
in group
30's with 50-100 lbs to Lose
no comments

in group
30's with 50-100 lbs to Lose

216skillz's Cookbook

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g
Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
view complete cookbook

216skillz's Latest Posts

fatsecret application for windows mobile 6.5
Me too!
posted 31 Jan 2010, 18:32
Popcorn Calorie Question
Seriously, who eats unpopped popcorn? Why do they give you calories in unpopped quantities and then in popped. So I snack on Trails End Unbelievable Butter Popcorn. Serving size is 1 cup popped which is 25 calories. There are 2.5 servings per bag. Now that would be pretty straight forward but then they go & put down that 2 tbsp unpopped is 150 calories.

So how many calories am I taking in if I scarf down 1 bag of microwave popcorn?? Please help, the butter has clouded my brain!! Smile

posted 26 Jan 2010, 10:16
216skillz has submitted 2 posts

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216skillz's journal

20 June 2013

weighed 3x and accurate. yes!
on diet 216skillz's own diet  

19 June 2013

wow weighed 3X same time as yesterday same scale
on diet 216skillz's own diet  

216skillz's Recent Food & Exercise

216skillz's Groups

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

216skillz's Recent Activity

216skillz's Own Activity

No recent activity.


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Other Member Diet Recent Activity

joncerkan updated their Food Diary.
Pixie722 commented on Jscheffel's Journal Entry.
Swiiila recorded a Weight Entry at 146.0 lb.
NyreevH recorded a Weight Entry at 194.0 lb.
paracogsteadham updated their Food Diary.
Ruxxia recorded a Weight Entry at 161.0 lb.
Kekej106 supported Chef Martin's Journal Entry.
noahspudding recorded a Weight Entry at 181.3 lb.