216skillz

Start Weight:(03 Apr 12) 327.0 lb
Current Weight:(20 Jun 13) 330.0 lb
Goal Weight:299.0 lb
following: 216skillz's own diet
performance: losing 12.8 lb a week

Gen. X tech enthusiast & Network Engineer from NE Ohio

So every once in a while I get really motivated. I'm in that mode again. I'm doing intermittent fasting and if you look at my calendar its working pretty good for ya man here. Every other day I water fast...NO FOOD and still work out. The goal is to do 1 hour every evening and 1 hour every morning. I'm achieving my goal most days.

July 15 320
July 22 315
July 29 310
Aug. 5 305
Aug. 12 299

FatSecret member since: 22 Jan 10

216skillz's Weight History


216skillz's Latest Member Challenges

348
  Get Off Your Ass
status: Completed
ended: 23 Jul 10
view progress
 
  
604
  10 lb February Challenge - Less to LOVE!
status: Completed
ended: 01 Mar 10
view progress
 


216skillz's Buddies

Carline
last weighin: losing 1.7 lb a week Down
 
magicmouth
last weighin: gaining 0.8 lb a week Up
Sunshine1023
last weighin: losing 0.6 lb a week Down
 
rahmadi
last weighin: losing 2.1 lb a week Down

216skillz's Latest Photos



July 2010
in group
30's with 50-100 lbs to Lose
no comments

Untitled
in group
30's with 50-100 lbs to Lose
2 comments
   


216skillz's Cookbook

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g
Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
view complete cookbook

216skillz's Latest Posts

fatsecret application for windows mobile 6.5
Me too!
posted 31 Jan 2010, 18:32
Popcorn Calorie Question
Seriously, who eats unpopped popcorn? Why do they give you calories in unpopped quantities and then in popped. So I snack on Trails End Unbelievable Butter Popcorn. Serving size is 1 cup popped which is 25 calories. There are 2.5 servings per bag. Now that would be pretty straight forward but then they go & put down that 2 tbsp unpopped is 150 calories.

So how many calories am I taking in if I scarf down 1 bag of microwave popcorn?? Please help, the butter has clouded my brain!! Smile

Thanks
posted 26 Jan 2010, 10:16
216skillz has submitted 2 posts

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Members


216skillz's journal

20 June 2013

weighed 3x and accurate. yes!
on diet 216skillz's own diet  losing 12.8 lb a week

19 June 2013

wow weighed 3X same time as yesterday same scale
on diet 216skillz's own diet  

216skillz's Recent Food & Exercise

216skillz's Groups

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

216skillz's Recent Activity

216skillz's Own Activity

No recent activity.

216skillz's Buddies

Carline recorded a Weigh In at 192.1 lb.

Other Member Diet Recent Activity

VeggieJunkie supported ZeckGirl4's Journal Entry.
Lucinda Ormon updated their Food Diary.
br_e_co commented on hoosier436's Journal Entry.
unamoyer commented on HermanGlotz1959's Weigh In.
agould98 recorded a Weigh In at 195.6 lb.
HermanGlotz1959 recorded a Weigh In at 331.0 lb.
ZeckGirl4 recorded a Journal Entry.
jmontalbano18 recorded a Weigh In at 165.2 lb.