jbartsch's Journal, 04 April 2012

212.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2638 kcal

Fat: 119.75g | Prot: 119.79g | Carb: 254.21g.   Breakfast: blueberries, 100% Whey Protein - Chocolate. Lunch: Caramel Chicken, Hot & Sour Soup (Cup), Fried Rice. Dinner: #9 Italian Night Club, Chocolate Chunk Cookie. more...

2869 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 45 minutes. more...