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...not long way to go...keep up the good work...I CAN DO IT💪💪💪💪💪...
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125.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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848 kcal
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Fat: 56.27g | Prot: 13.73g | Carb: 90.60g.
Breakfast: Bu Tjitro Gudeg, Telur, Ayam, Krecek. Lunch: Terong Balado, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
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1686 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Hanging Laundry - 1 hour and 2 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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