robhicks47's Journal, 04 April 2012

233.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 43.32g | Prot: 82.68g | Carb: 141.86g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Fried Sweetpotato, Black Beans, Baked or Broiled Salmon. Dinner: Shredded Hash Browns, Fried Egg without Fat. Snacks/Other: Almond Nut Thins, Chardonnay. more...

2863 kcal

Activities & Exercise: Sitting - 4 hours, Golf (cart) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...