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robhicks47
Journal
06 Apr 12
robhicks47's Journal, 06 April 2012
robhicks47's Profile
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Weigh In record (no journal entry) for 06 April 2012
232.0 lb
Lost so far:
6.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2012:
2417 kcal
Fat: 104.39g | Prot: 91.68g | Carb: 170.29g.
Breakfast:
Reduced Fat Latte Coffee.
Dinner:
Mashed Potato, Nachos Grande Chicken, Beef Filet Mignon (4 oz).
Snacks/Other:
Tortilla Corn Chips, Zinfandel Wine , Margarita.
more...
3090 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Golf (cart) - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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