seburks's Journal, 04 April 2012

194.5 lb Lost so far: 5.5 lb.    Still to go: 24.5 lb.    Diet followed 100%.

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1742 kcal

Fat: 118.89g | Prot: 133.04g | Carb: 36.89g.   Breakfast: Chicken Thigh (Skin Not Eaten). Lunch: Boiled Egg, Cream Cheese , Balsamic Vinegar, Romaine, Coconut Oil, Extra Virgin Olive Oil, Celery Flakes (Dried) , Parmesan Cheese, Whole Ground Flaxseed Meal, Garlic Powder , Chunk Light Tuna in Water. Dinner: cream cheese, cucumber, pork ribs country. Snacks/Other: reduced fat sharp cheddar cheese, Blackberries, Dungeness Crab, pistachios, Raspberries, Part Skim Mozzarella Cheese, Hulled Pumpkin and/or Squash Seeds, Hulled Pumpkin and/or Squash Seeds. more...

2673 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 1 hour. more...