j4065381's Journal, 22 August 2017

36.6

143.1 lb Lost so far: 2.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 60.03g | Prot: 57.66g | Carb: 225.19g.   Breakfast: 豆干, 蘋果（去皮）, 木瓜, 奶昔. Lunch: 黄玉米棒（加鹽，冷凍，水煮）, 水煮魚, 豆角, 糙米飯, 牛角麵包. Dinner: 奶昔. more...

1990 kcal

Activities & Exercise: Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...