Weigh In record (no journal entry) for 21 August 2017
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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2852 kcal
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Fat: 129.57g | Prot: 92.62g | Carb: 328.10g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Ikea Blueberry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Cherry Pie (Commercial), M&M's Peanut Butter M&M's. more...
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3868 kcal
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Activities & Exercise:
Sitting - 10 hours and 27 minutes, Desk Work - 1 hour, Housework - 30 minutes, Reading - 1 hour, Treadmill - 18 minutes, Sleeping - 8 hours, Aerobics - 45 minutes, Driving - 1 hour, Shopping - 1 hour. more...
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gaining 1.8 lb a week
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