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This kid did it put treadmill on 5mph and every min put the incline up 1%
up to 10% then back down 1% every min till back to 0. It's a killer
Cardio workout that only takes 21mins. Also switched for next 6 weeks from
Full body power lifting. To constant tension workouts for next 4-6
Weeks lets see how it goes
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199.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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3092 kcal
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Fat: 74.02g | Prot: 249.35g | Carb: 360.01g.
Breakfast: Lite Italian Dressing, Milk (1% Lowfat with Added Vitamin A) , Blueberries , Oatmeal, Peanut Butter, Dried Cranberries. Lunch: Broccoli Florets, Egg White , Egg, Red Potatoes (Flesh and Skin) , Natural 100% Whey Gold Standard. Dinner: Grapefruit, Mahi Mahi, Ground Beef (95% Lean / 5% Fat) , Sweet Potato. Snacks/Other: Organic Spring Mix, Milk (2% Lowfat with Added Vitamin A), 100% Pure Maple Syrup, Cinnamon Swirl Bread. more...
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3069 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 8/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Shopping - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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gaining 4.2 lb a week
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