Weigh In record (no journal entry) for 22 August 2017
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146.8 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1494 kcal
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Fat: 45.49g | Prot: 66.13g | Carb: 212.24g.
Breakfast: 椰子油, 黑咖啡, 牛油麵包. Lunch: 抹茶生酵素, 便當. Dinner: 杏鲍菇, 蔬菜, 肉, 烤雞. Snacks/Other: 香蕉, 番薯/地瓜. more...
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losing 13.9 lb a week
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