Weigh In record (no journal entry) for 21 August 2017
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148.8 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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520 kcal
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Fat: 12.61g | Prot: 39.70g | Carb: 64.18g.
Breakfast: 星巴克 (Starbucks) 抹茶拿鐵(大杯), Costco 優格, 椰子油. Dinner: 穀物優格, 蘋果(去皮). more...
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gaining 9.3 lb a week
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frogballlai's weight history
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