frogballlai's Journal, 21 August 2017

Weigh In record (no journal entry) for 21 August 2017
148.8 lb Lost so far: 16.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2017:
520 kcal Fat: 12.61g | Prot: 39.70g | Carb: 64.18g.   Breakfast: 星巴克 (Starbucks) 抹茶拿鐵(大杯), Costco 優格, 椰子油. Dinner: 穀物優格, 蘋果(去皮). more...
gaining 9.3 lb a week

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