Weigh In record (no journal entry) for 21 August 2017
|
190.2 lb
Lost so far: 26.9 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2017:
|
660 kcal
|
Fat: 43.21g | Prot: 17.06g | Carb: 57.38g.
Breakfast: Coffee. Lunch: Raw Vegetable, Raw Vegetable, Raw Vegetable, Coffee with Cream. Dinner: Little Salad Bar Southwest Chopped Salad Kit, Little Salad Bar Southwest Chopped Salad Kit, Kroger Southwest Style Chopped Salad Kit. Snacks/Other: Little Salad Bar Southwest Chopped Salad Kit. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cheryl Crank ferrel's weight history
|