Weigh In record (no journal entry) for 22 August 2017
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195.3 lb
Lost so far: 47.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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810 kcal
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Fat: 18.39g | Prot: 15.55g | Carb: 153.72g.
Breakfast: IXL Breakfast Marmalade, Vegemite Vegemite, Golden Crumpets, Metamucil Daily Fibre Supplement. Lunch: Frosted Sweet Cinnamon Bun, Pineapple. Snacks/Other: Woolworths Home Brand Gingernut Biscuits, Coffee. more...
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gaining 1.9 lb a week
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