LisaLIFL's Journal, 04 April 2012

202.6 lb Lost so far: 39.4 lb.    Still to go: 55.1 lb.    Diet followed 100%.

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1132 kcal

Fat: 33.08g | Prot: 59.57g | Carb: 150.03g.   Breakfast: Diet Coke (Can), Peanut Wonder, English Muffin Raisin, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Lunch: Pirate's booty, shrimp, Bell Pepper, Asian Ginger vinaigrette, Broccoli Slaw, Boneless skinless chicken. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Crunchy Taco Shells, Turkey Meat, A&W Diet, Low Fat Ice Cream Cones - Vanilla with Caramel. Snacks/Other: Original Spray, Air Popped Popcorn , Kettle Corn Popcorn Seasoning, Water , Pomegranate Lemonade Nourishing Drink Mix, Cheese Nips Thin Crisps Crackers - 100 Calorie Packs, Diet Coke. more...

2802 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Standing - 30 minutes. more...