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Going down. Might have to listen to the Jeff Beck song - Oh Oh giving away my age and rock n roll roots HAHA
Keeping my eye on 267 - my last remembered weight from 20 years ago.Yikes
Bob
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274.6 lb
Lost so far: 25.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1444 kcal
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Fat: 100.19g | Prot: 83.75g | Carb: 72.08g.
Breakfast: New Low Carb Smoothie. Lunch: Cucumber (with Peel), Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Tomatoes, Onions, Butter, Garlic, Mashed Winter Type Squash, Fried Pork. Dinner: Chia Jam -, Best Keto Bread, Cream Cheese, Olive Oil, Butter, Cooked Collards (from Fresh), Tomatoes, Kraft Tuscan House Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Chicken Liver (Pan-Fried, Cooked), Bacon. Snacks/Other: Good Sense Raw Sunflower Seeds. more...
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3156 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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