Klutch's Journal, 05 April 2012

Gotta get back on the horse!

182.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1192 kcal

Fat: 44.40g | Prot: 62.34g | Carb: 136.10g.   Breakfast: French or Vienna Bread (Includes Sourdough). Lunch: 100% Premium Whey Protein, Chicken Noodle Soup. Dinner: Thin Crust Pizza with Meat and Vegetables. more...

2512 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 11 minutes, Desk Work - 9 hours, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...