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With summer holidays and events redeveloping some of my old bad habits. This last week worked on getting back on track. I did pretty good. Also started using the food diary again to track. I hadn't used for awhile. I like the summary and report section where I can review the nutrients, etc. Highlighted some less than ideal choices.
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157.0 lb
Lost so far: 15.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1795 kcal
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Fat: 123.47g | Prot: 93.26g | Carb: 97.39g.
Breakfast: Avocados, Egg. Lunch: Pinty's Oven Roasted Chicken Breasts, Manitoba Harvest Hemp Hearts, Cos or Romaine Lettuce, Blueberries, Almond Oil. Dinner: Bean Sprouts, Brown Mushrooms (Crimini Italian), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Lilydale Chicken Breast Boneless Skinless, Cooked Broccoli, Soy Sauce. Snacks/Other: Coffee, Nutiva Organic Virgin Coconut Oil, Almonds, Pears, Green Tea, Kirkland Signature Almond Butter. more...
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2041 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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losing 2.0 lb a week
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