Weigh In record (no journal entry) for 21 August 2017
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143.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 August 2017:
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453 kcal
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Fat: 23.47g | Prot: 44.35g | Carb: 17.29g.
Breakfast: Coffee with Cream. Lunch: Mixed Salad Greens, Egg. Dinner: Mixed Salad Greens, Chicken Breast. Snacks/Other: Peanuts, Cucumber (with Peel), Carrots. more...
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gaining 0.1 lb a week
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assadimx's weight history
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