Weigh In record (no journal entry) for 21 August 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 August 2017:
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1615 kcal
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Fat: 51.86g | Prot: 123.02g | Carb: 170.91g.
Breakfast: Dannon Light & Fit Yogurt - Blueberry (6 oz), Bananas, Muscle Milk Strawberries N' Creme Protein Shake (11 oz). Lunch: Lean Cuisine Creamy Basil Chicken with Tortellini, Olive Garden Garden-fresh Salad with Dressing. Dinner: White Bread, Wellsley Farms Oven Roasted Turkey, Wellsley Farms Black Forest Ham. Snacks/Other: HEB Passionut Nuts + Chocolate + Sea Salt Bar, Sugar in the Raw Sugar in The Raw, Trader Joe's Mango Black Tea. more...
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3266 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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