Weigh In record (no journal entry) for 24 March 2010
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162.6 lb
Lost so far: 8.3 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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1253 kcal
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Fat: 38.26g | Prot: 70.67g | Carb: 169.90g.
Breakfast: Bananas. Lunch: doughnut, Light Choices Prawn Mayonnaise Sandwich. Dinner: Be Good To Yourself Hake Fillets in a crunchy seeded breadcrumb, Butternut Winter Squash, Carrots, Cabbage, Broccoli. Snacks/Other: Magnum Mini White, wiltshire breaded ham, hovis wheatgerm. more...
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2086 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Exercise machine (slow) - 10 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours, Weight Training (moderate) - 5 minutes, Running - 6/mph - 10 minutes, Exercise machine (fast) - 4 minutes. more...
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losing 3.9 lb a week
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