Weigh In record (no journal entry) for 04 April 2012
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125.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1210 kcal
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Fat: 25.97g | Prot: 32.76g | Carb: 214.54g.
Breakfast: Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pears, Toasted Multigrain Bread, Black Tea Bags. Lunch: Mushroom Barley Soup (Canned, Condensed), Rice Noodles (Cooked). Dinner: Brown Rice, Lettuce, Dhall Curry. Snacks/Other: Pears, GoGurt. more...
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1544 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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