Weigh In record (no journal entry) for 04 April 2012
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195.2 lb
Lost so far: 15.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1046 kcal
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Fat: 45.95g | Prot: 71.63g | Carb: 92.73g.
Breakfast: Black Tea Bags, Boiled Egg, Metamucil, Black Tea Bags. Lunch: Water, Cauliflower, Broccoli, Green Snap Beans, Beef. Dinner: Green Snap Beans (Frozen), Extra Lean Ground Beef, Water. Snacks/Other: Navels Oranges, Water, Golden Delicious Apples, Water. more...
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steady weight
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alaskacarnut's weight history
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