AndiZ's Journal, 20 August 2017

134.4 lb Lost so far: 0.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 56.26g | Prot: 70.66g | Carb: 349.89g.   Breakfast: Egg, T&T Udon Noodles, McDonald's Cappuccino with Skim Milk (Medium), McDonald's Hash Brown. Lunch: Post Shreddies, Nestle Chocolate Drumstick, Peanut Butter, Cinnamon Raisin Bagels, Watermelon. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), White Rice. more...

3591 kcal

Activities & Exercise: Sitting - 1 hour, Hiking - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...