Weigh In record (no journal entry) for 21 August 2017
|
133.6 lb
Lost so far: 1.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2017:
|
1256 kcal
|
Fat: 29.08g | Prot: 44.48g | Carb: 222.01g.
Breakfast: Tea with Milk, Peanut Butter, Old Mill Cinnamon Raisin Bagel. Lunch: Sealtest Light Cream 5%, Del Monte Diced Peaches Fruit Cup, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), White Rice. Snacks/Other: Kraft Rancher's Choice Dressing, Cherry Tomatoes. more...
|
|
1909 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndiZ's weight history
|